I love sandwiches.
Any bread I eat is whole wheat. Depending on what you put in the sandwhich, you can get sandwich bread, pita, hamburger buns, wraps etc.
Things I put in sandwiches:
turkey sliced or turkey burgers
tuna salad made with low fat mayo, dijon mustard, avocado and minced celery and carrots.
grilled/fried (in olive oil) veggies.
fish filletts with lettuce and tarter sauce. In the supermarket you can buy a large bag of frozen fish fillets and each fillett is individually vacumn packed. Fry, boil or grill a bunch of em, refrigerate and use them up within a few days.
Grilled steak sliced . don't forget the ketchup.