Fitness & Exercise for Truckers

  • afoolinatruck

    Posts: 2

    Jun 06, 2007 3:20 PM GMT
    I need some help in developing a fitness and exercise program for over the road drivers. I am an over the road driver and do not have access to gym equipment (weights or machines).
    I also drive an average of 10 hours a day. I also need diet information for someone who has to eat on the road daily. Can anyone help?
  • Posted by a hidden member.
    Log in to view his profile

    Jun 14, 2007 12:49 AM GMT
    how about searching the net for beach workouts because a lot of those have exercises that incorporates using the environment like a park bench and stuff. And bringing along a set of dumbbells is extremely helpful, they pack up pretty small and can fit in your cabin easily.
  • afoolinatruck

    Posts: 2

    Jun 17, 2007 5:26 AM GMT
    Thanks for the info, I'll check into it.