You gotta' eat complex carbs, Pumpkin. Oatmeal, grits, farina, potatoes, rice, pasta, rice milk, whole grain breads. No wonder you're hungry. Your blood sugar is always low. Salads? There's no way you're getting 3000 calories here.
When I go to lean out for a show, I'll eat upwards of 3500, to 5000, calories, per day, every day, and train my behind off. Beef jerky? Protein bars? Organic crap?
Dude....here you go:
Go to the grocery store...
Buy potatoes and pasta.
Buy rice, brown and white.
Buy meat on sale. Good old RED meat. Good old white meat (chicken and fish, pork).
Buy farina (Malt-0-Meal)
Ditch the over-priced organic crap. Eat real food. No wonder you're broke.
Go to the nutrition store. Buy whatever is on clearance for weight gainer.
Go to McDonald's at least once a week, and get a Big Mac with all the trimmings. No wonder you're hungry!
Google on SR-19 USDA, or SR-20 USDA. Go to openoffice.org and get the free office suite. Get a diet scale. Weigh everything you put in your mouth. You're not getting 3500 calories. Not even close. Use the SR-19 calc, or SR-20 calc, from the USDA, or go to musclehead.tv and use the food database there. You need to be getting about 400grams of carbs a day, and about 300grams of protein with the rest in fat.
Your body is saying "I need food, not crap."
Go to Cicis and grub on some pizza for 3.99...all you can eat.
I weighed 175 at 5'5", at 12% in high school. I weighed 228 at 12% at 5'5" at 28 years of age. I weigh 205 at 11% at 5'5" at 47. Yes, I AM a mesomorph in the extreme, but, I grew up on ham, steak, eggs, meat, potatoes, rice, and pasta, at nearly every meal. You have to eat good solid nutritious food; not some bars, and some organic crap. No wonder you're hungry. You're putting 50 octane fuel in a 150 octane machine.
You have to fuel the machine.
Boil the pasta, nuke the oatmeal, while you're in the shower. It's bullshit saying you don't have time to cook pasta, or oatmeal. Everyone has that much time. You just aren't managing it properly (note to self...more time making money; less time on Real Jock). Pick a day where you cook, prepare, measure, and store your meal in the freezer. I cook everything in big containers, and measure it and put it in ziplock bags, and throw it in the freezer. If you have enough time to jerk off, you have enough time to boil some chicken, and pasta. Stop with the bullshit excuses.
Just FYI, birds eat stones so that they grind up foods, in their gullets, not cuz they like rocks...