Jun 07, 2007 12:26 PM GMT
I want to start a fitness/exercise program but really have no idea where to start. I'm 5'7", 140 pounds with 30' waist. I have no chest (32"). I was thinking about a personal trainer to help me set realistic goals and to help keep me motivated. My body has always been a source of shame for me and I don't want to be ashamed anymore...What advice can you guys give me? Thanks in advance for any help?