Running Log - September 7th

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    Sep 07, 2010 3:34 PM GMT
    Ran 6 miles - Left calf is still hurting me so I think tomorrow I will bike or do the elliptical instead of running to work out the soreness in the calf.

    Ran really slow though, so I am a tad disappointed in myself.
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    Sep 07, 2010 6:21 PM GMT
    Another great 8 mile run during vacation
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    Sep 08, 2010 6:14 AM GMT
    ok, 7.5 km tonight.

    my big hill outing. nothing special to report.
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    Sep 08, 2010 1:46 PM GMT
    Wind advisory, schmind advisory!

    12 miles, 1hr41min38sec. I've discovered the secret to pushing one's pace is to be passed by a hot guy with great legs - not that that totally happened last night! - and then matching his pace to keep said legs in view.

    I just wish he had run a bit longer.

    Zox, sorry to hear about your calf - this has been bothering you for what, a week now? Are you ben-gaying it at all? When my shoulder is sore I do that and it's nice. Smelly, but nice.
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    Sep 08, 2010 9:29 PM GMT
    I usually put an herbal rub like ben-gay that seems to work just as well. Also I saw today my calf was fairly swollen, so I ended up just doing the bike and stair master followed by some upper body weight work.