Running Log - September 8th

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    Sep 09, 2010 2:24 PM GMT
    Worked out at school on a Stairmaster, then on a stationary bike. Sit-ups and upper body workout. I noticed my left calf was pretty swollen compared to my right calf, so I am going to rest it up from running.
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    Sep 09, 2010 3:53 PM GMT
    Zox, I hope your calf recovers soon. Resting it is a good idea.

    Ran on the treadmill last night. Came thisclose to hitting my second goal of the summer - breaking 20 mins for a 5K. Clocked in officially (on the nike+) at 20:01. grrrrrr. I guess I'll break it next week...
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    Sep 09, 2010 4:42 PM GMT
    Briefs29 saidZox, I hope your calf recovers soon. Resting it is a good idea.

    Ran on the treadmill last night. Came thisclose to hitting my second goal of the summer - breaking 20 mins for a 5K. Clocked in officially (on the nike+) at 20:01. grrrrrr. I guess I'll break it next week...


    You will get there soon, keep at it!
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    Sep 09, 2010 6:53 PM GMT
    Another low humidly day in NC. 15 miles at a slow pace, greaticon_cool.gif