Running log Sept 14

  • Posted by a hidden member.
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    Sep 15, 2010 2:55 PM GMT
    12 miles last night, at (for me) a pretty good clip. 1hr38min and change.

    Got yelled at by a biker on the path yesterday. He was trucking along, about to pass me and I veered off in his way. icon_redface.gif
  • Posted by a hidden member.
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    Sep 15, 2010 6:38 PM GMT
    10 miler on another 85* day, for Tuesdayicon_smile.gif
  • Posted by a hidden member.
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    Sep 16, 2010 4:37 AM GMT
    7k at supper time , intervals of 3, 2 and then 1 minute long, with half the time in recovery.
    30min total.
  • memphisrunner

    Posts: 15

    Sep 16, 2010 4:53 PM GMT
    10 mile run. First run back since finishing Leadville 100 three weeks ago.