Running log Sept. 17th

  • Posted by a hidden member.
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    Sep 17, 2010 4:28 AM GMT
    30 min on treadmill after my w-o .
    level 8 and 9 and 3 min at 10 , .5 incline.
    i definitely do not enjoy treadmills, but they are useful.
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    Sep 17, 2010 1:53 PM GMT
    I'm with you, xassantex. treadmills are boring to run on.

    Since I'm always a day behind everyone - here's Sept 16:
    11 miles, 1hr31min25sec.
    Superwindy day yesterday in Chicago - the wind was whipping waves up onto the lakefront path. There was a guy actually running right at the edge, deliberately getting sprayed with the water. All I could worry about was, Won't his shoes be SOAKED?!!
  • DanOmatic

    Posts: 1155

    Sep 17, 2010 1:55 PM GMT
    Sadly, zero miles for me yesterday; was too tired after a long day to get out, and decided I needed a rest day. Hoping to recoup a 5-6 mile run this afternoon. I have a long 10-12 mile run scheduled for Sunday.
  • memphisrunner

    Posts: 15

    Sep 17, 2010 2:07 PM GMT
    easy 8-miler this morning.
    4-mile race tonight which i will run at threshold pace.
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    Sep 17, 2010 6:59 PM GMT
    8 miler today,
  • memphisrunner

    Posts: 15

    Sep 17, 2010 7:49 PM GMT
    It's only 4-miles and it takes me longer to warm up. I don't ever race anything this short any longer.
    I'll run a couple miles pre-race and still be able to run 6 flat miles.
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    Sep 17, 2010 10:50 PM GMT
    I ran 5 miles today on the trails. I had to take time off to rest up my left calf that was in so much pain it was swollen in size. I vigorously stretched it out and it seemed to do fine.

    I felt like I could go much farther but I honestly need to build back up instead of trying to go for 11 miles again.
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    Sep 17, 2010 10:52 PM GMT
    4 miles today, at a pace of 10:55...but then my Garmin Forerunner went deadicon_cry.gif
    I forgot to recharge it, thought I did...so not sure what my overall total was.