A_1991 saidOk, I have never been to a gym in my entire life! Im not fat, Im not skinny im defined! I weight 130 pounds and Im 5'6. Any tips on what i should do? And how much calories do I need to eat in in order to gain some weight since I do need some! What do I need to do to bulk up? Also, what do I do when I go to a gym?? I dont want to go into a gym and feel awkward and dont know what the hell im doing!
Little One, you need to go to a site like bodybuilding.com and read everything. Then, sit down and write up your daily workouts. Unless you have a friend that likes spending time on you, you should expect to pay a qualified person to spend time setting you up on an initial program, if you don't have the will or smarts to do it yourself. DO NOT ask folks to help you for free, as you'll get what you pay for.
You need to take time to study hypertrophy.
If you eat more calories than you consume, you'll get bigger. If you eat fewer calories than you consume, you'll get smaller.
Stop with the I,I,I,me,me,me. Nobody at the gym gives a crap about you as long as you stay out of their way. Everyone started someplace. Those who trained smartly, were consistent, patient, and disciplined, have results.