Oct 01, 2010 11:48 AM GMT
So, yesterday was my first day back at a gym in three months because for the last while I have been in the countryside with no gym etc.... so to keep fit I did 100 push ups everyday and also 50 pull ups (not consecutively) - so when yesterday evening I went to the bench press expecting to lift much less than I was, I found the complete opposite to be true - the weight I was struggling with before was much much easier! Hurray for push ups and pull ups!
So I recommend doing that if you want to push through a plateau - and don't forget to post your push ups to the might push up challenge started by rockbiter
So I recommend doing that if you want to push through a plateau - and don't forget to post your push ups to the might push up challenge started by rockbiter
