Running Log - Oct 1st

  • Posted by a hidden member.
    Log in to view his profile

    Oct 02, 2010 3:53 AM GMT
    International Music Day... yay me !

    30' on the treadmill tonight after doing biceps, deltoids and abs.

    nothing else to report, it was boring as hell...i have more fun on the thread mill in here. ( easy pun)
  • Posted by a hidden member.
    Log in to view his profile

    Oct 02, 2010 6:32 AM GMT
    Good Xassantex...I could not run today, maybe tomorrow.
  • Posted by a hidden member.
    Log in to view his profile

    Oct 02, 2010 9:12 AM GMT
    After 5 days of running in hilly WV, did 8 miles on flatter NC soilicon_razz.gificon_razz.gificon_razz.gif
  • Posted by a hidden member.
    Log in to view his profile

    Oct 02, 2010 8:50 PM GMT
    Ran 8 miles on the track again.

    first 4 was just under 7 min a mile.

    Next 2 were at around 6:30 min miles.

    Last 2 were at around 7:45 pace.