Running Log--Oct 2

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    Oct 02, 2010 11:12 PM GMT
    12 great miles on rte 119icon_razz.gif
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    Oct 03, 2010 1:46 AM GMT
    Not so much as the Marine above...but did 9 miles through the Iron Horse Trail beautiful day too hot though...I was trying to increase my interval to 20 minutes 2/ rest...first 4 interval were not a problem (averaging 10 -11 mile/pace), thereafter it was a killer...did not do my best time (1 hr/ 50 minutes), ended...so I am thinking of going back down to 15 minutes/ 2 minute interval since I want to move from 10 minutes which I have been doing for a couple of weeks.

    Also any you guys know of good mix of music you run on your long runs?....need a good pump to get me going. Please share your different songs, if you would not mind. Thanks Dave.icon_biggrin.gif
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    Oct 03, 2010 11:21 AM GMT
    uombroca

    Sounds great running....mine was mostly flat and the weather was just right. Gotta love days like thaticon_smile.gif

    Music wise, I bought some techno/dance a few weeks ago and the beat really gave me the boost I needed....



    50 Techno Trance Anthems, Vol 2
    DJ Tiesto
    Godsmack
    Sick Puppies
    Skillet
    Creed
    Breaking Benjamin

    Peace
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    Oct 04, 2010 4:29 AM GMT
    maine1057 saiduombroca

    Sounds great running....mine was mostly flat and the weather was just right. Gotta love days like thaticon_smile.gif

    Music wise, I bought some techno/dance a few weeks ago and the beat really gave me the boost I needed....



    50 Techno Trance Anthems, Vol 2
    DJ Tiesto
    Godsmack
    Sick Puppies
    Skillet
    Creed
    Breaking Benjamin

    Peace


    Thanks, man. I will have to check it out...thanks for the track...oh forgot to mention on the run was fun too...I was slowing down, when all of a sudden I heard a tap on my right shoulder...'On your Left, On your left'...this guy totally shirtless, muscle jock and hot completely smooth was passing me by...needless to say my engine started rev up again, and follow behind...he had nice quadsicon_biggrin.gif
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    Oct 04, 2010 2:52 PM GMT
    uombroca, i love when a hot guy passes me. love it more when i pass them, of course.icon_biggrin.gif
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    Oct 05, 2010 1:22 AM GMT
    Briefs29 saiduombroca, i love when a hot guy passes me. love it more when i pass them, of course.icon_biggrin.gif


    Agree Briefs, but is getting cooler alreadyicon_sad.gif so will not see anymore shirtless since I think this past weekend was like our last summer day, but will keep looking...LOLicon_biggrin.gif
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    Oct 05, 2010 1:39 PM GMT
    uombrocabut is getting cooler already so will not see anymore shirtless


    Here in Chicago I think we've come to the end of shorts weather, too. icon_cry.gif