That guy at the gym

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    Oct 03, 2010 5:53 PM GMT
    Is at it again...

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    Oct 03, 2010 5:56 PM GMT
    He lifts too heavy.
    And...
    He's...
    Just...
    scary.png
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    Oct 03, 2010 6:01 PM GMT
    paulflexes saidHe lifts too heavy.
    And...
    He's...
    Just...
    scary.png


    Yeah, 50lbs on tricep kickbacks? I bet that's well over 1/3 of his bodyweight lol
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    Oct 03, 2010 6:03 PM GMT
    sdgman said
    paulflexes saidHe lifts too heavy.
    And...
    He's...
    Just...
    scary.png


    Yeah, 50lbs on tricep kickbacks? I bet that's well over 1/3 of his bodyweight lol
    Hell my max on kickback, 10 years ago when I was training, was only 60 lbs. But I could do the full rep...not just tiny movements.
    That guy is headed for some serious injuries.
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    Oct 03, 2010 7:48 PM GMT
    Dude still needs a sandwich and a haircut. And probably a glass of water, his skin looks like pleather.
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    Oct 03, 2010 10:39 PM GMT
    A few thoughts..
    - Dumbbell triceps kick-back is another exercise that most people do wrong.
    - 24 Hour Fitness has a no video/photography rule.
    - They also require that you wear a shirt while on the gym floor.
    - He's gonna get his membership revoked someday.
    - Glad he does this when the gym is empty.
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    Oct 03, 2010 10:41 PM GMT
    xrichx saidA few thoughts..
    - Dumbbell triceps kick-back is another exercise that most people do wrong.
    - 24 Hour Fitness has a no video/photography rule.
    - They also require that you wear a shirt while on the gym floor.
    - He's gonna get his membership revoked someday.
    - Glad he does this when the gym is empty.


    Is it your gym?
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    Oct 03, 2010 10:51 PM GMT
    sdgman said
    Is it your gym?

    No, I recognize the awful purple decor that most 24 Hour Fitness gyms have. And I recognize the Group X aerobics sign in the background.
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    Oct 03, 2010 10:54 PM GMT
    xrichx said
    sdgman said
    Is it your gym?

    No, I recognize the awful purple decor that most 24 Hour Fitness gyms have. And I recognize the Group X aerobics sign in the background.


    LOL... click on his youtube profile, he has a whole bunch of videos... it's good for a laugh. He seems to be enjoying himself so more power to him.