Running Log - October 4th

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    Oct 04, 2010 9:41 PM GMT
    Ran 9 miles on the indoor track at most likely 7:45 pace. 9th mile was somewhat hard on my knees towards the end.
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    Oct 04, 2010 10:45 PM GMT
    today a small 5 miles, dam drivers
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    Oct 05, 2010 1:24 AM GMT
    Not running today, going to do strength training in a few minutes with the trainer, will see what he has come up with.