Mar 04, 2008 2:23 AM GMT
This is a question for you yoga guys.
Periodically I try some beginning level yoga from a dvd I have. It never fails that about one minute into prayer/meditation pose my back begins spasming. I double check my posture against that of the instructor and I have thoroughly stretched my back out beforehand. Is there something I'm missing? I end up fast forwarding past all the sitting poses and I don't have much problem with the non-sitting ones. I usually end up having to pop a couple Flexeril to get to sleep because the spasms get progressively worse through the night.
Periodically I try some beginning level yoga from a dvd I have. It never fails that about one minute into prayer/meditation pose my back begins spasming. I double check my posture against that of the instructor and I have thoroughly stretched my back out beforehand. Is there something I'm missing? I end up fast forwarding past all the sitting poses and I don't have much problem with the non-sitting ones. I usually end up having to pop a couple Flexeril to get to sleep because the spasms get progressively worse through the night.