Jun 10, 2007 5:54 PM GMT
I have been lifting for a few years now and the entire time I've focused on getting as big as I could. Now I am noticing an increased ammount of belly fat and have decided to do something about it. Started doing cardio about 3 or 4 days a week either when I first wake up or right after lifting. I have also been taking just Whey protein instead of Muscle Milk. I have lowered my calories, carbs and sugars for a higher protein diet. I have been trying to stick with fish, chicken, salad and whole grain carbs. I have seen some results but think I could still work harder if I had more knowledge. Any ideas?