Running Log - October 11th

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    Oct 11, 2010 10:16 PM GMT
    Ran a 5K tempo run on the indoor track. Ran it in about 20:15 seconds so I had a decent pace throughout after the first 2 laps being run really slow. It said I was doing 6:32 pace but with those two laps figured out it would be faster.

    I then ran a mile cool down then an intense 1 mile on the elliptical.
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    Oct 12, 2010 1:09 AM GMT
    10 miles before traveling to WVicon_rolleyes.gif Running in the hills will be a killer for a flat landericon_rolleyes.gif
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    Oct 12, 2010 1:18 AM GMT
    Congrats! i was dying to get out and run Sunday, but pushed a little too hard Saturday.........so, didn't think it would be smart to get out again the next day.
  • MrPapo317

    Posts: 515

    Oct 12, 2010 1:24 AM GMT
    nice. I just stared using a program called RunKeeper on my Droid
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    Oct 12, 2010 1:43 PM GMT
    skotty75 saidCongrats! i was dying to get out and run Sunday, but pushed a little too hard Saturday.........so, didn't think it would be smart to get out again the next day.


    I could get away on either day due to chores and still feeling weird after the hard 12 miler I did on Friday.