Running Log - October 13th

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    Oct 14, 2010 1:08 AM GMT
    Started out running a 4 mile tempo run. I ran it in 25:30 which was pretty much my race pace this summer. I didn't really feel like I was going that fast, honestly.

    I cooled down with a 4 mile run in about 31 minutes.

    I desperately want to get out there and run a 5K soon. I am curious as to what I would run this in.
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    Oct 14, 2010 2:09 PM GMT
    Are there any 5Ks coming up that you could do? Or I guess you could always just go out and run a 5K route as if it were a race...

    but still, 4 at that pace and then another 4 just slightly slower - wow!!! you're a MACHINE!!!
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    Oct 15, 2010 3:21 AM GMT
    I just want to run at under 18 minutes at some point for a 5K.