Running Log- Oct. 14

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    Oct 14, 2010 11:06 PM GMT
    I did a 4.14 mile run today, a bit hot today, time was not as good as I wanted since the heat was really taking a toll on me...completed it 57 minutes, average pace 11- 12:00/mi. I did have Progressive Trance Mix for podcast which I downloaded which help with the motivation.
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    Oct 15, 2010 2:06 PM GMT
    Treadmilled it last night for my run. 8 miles total, 56min.

    Listened to my own mix of ultragay dance remixes. icon_redface.gif
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    Oct 15, 2010 7:11 PM GMT
    25 min, yesterday
    after 2 weeks of nada nada nada .

    today (the 15th) , my ass hurts .

    i need new shoes .
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    Oct 16, 2010 5:09 PM GMT
    Briefs29 saidTreadmilled it last night for my run. 8 miles total, 56min.

    Listened to my own mix of ultragay dance remixes. icon_redface.gif


    Dang, How did you run 7 minute miles for 8 miles. I am nearly exhausted after doing that.
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    Oct 17, 2010 2:41 AM GMT
    _Zox_ said
    Briefs29 saidTreadmilled it last night for my run. 8 miles total, 56min.

    Listened to my own mix of ultragay dance remixes. icon_redface.gif


    Dang, How did you run 7 minute miles for 8 miles. I am nearly exhausted after doing that.


    must be the dance music !
    *tears*"