Oct 15, 2010 4:48 PM GMT
I am overweight, 41 yo, started a lose weight while building muscle routine at Gold's 2 mos ago. I know that I will not keep all muscle as I am doing 30 mins of cardio after weight training 3 days/wk and 45 mins cardio off days with calorie deficiency too(about 1800 cals per day), so I was told to take this protein drink(Syntha6) TASTES GREAT!, but it is a slow release protein. Here is how I have been doing it...2 scoops every morn after wake, 2 scoops after workout with weights, 1 scoop after workout with just cardio. My question is, these are 200 cals per scoop and slow release. In your opinions, am I doing it right? My weight loss is slow and I'm not seeing the muscle def that I would like to. Also, my cardio is quite intense. Any ideas as to how to maximize my workouts? Any info would be appreciated. ?