I did 10 miles today, with an increase interval of 15:2, total time was 2 hrs. at an average speed betwwen 11 - 12:19/mi..weather was finally cool, had some leg pain in the last miles, which I had to stop a bit.
Ran 15 miles, 2hr5min48sec. Good weather, if a little chilly. Felt nice to be outside running; these shorter days mean that i usually have to run inside M-F.
the end of my run coincided with the end of the Men's Health Urbanathlon here (btw, any Chicagoans interested in forming a RJ team for next year's urbanathlon? email me). It was sort of fun passing them all as I finished up my run. they got nice medals though.