Running Log - Oct. 16

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    Oct 16, 2010 10:50 PM GMT
    I did 10 miles today, with an increase interval of 15:2, total time was 2 hrs. at an average speed betwwen 11 - 12:19/mi..weather was finally cool, had some leg pain in the last miles, which I had to stop a bit.
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    Oct 17, 2010 3:12 PM GMT
    Back to the flat land of NC. After 4 days of running in the hills of WV, did 8 miles. Gotta love the weathericon_razz.gif
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    Oct 18, 2010 3:06 PM GMT
    Ran 15 miles, 2hr5min48sec. Good weather, if a little chilly. Felt nice to be outside running; these shorter days mean that i usually have to run inside M-F.

    the end of my run coincided with the end of the Men's Health Urbanathlon here (btw, any Chicagoans interested in forming a RJ team for next year's urbanathlon? email me). It was sort of fun passing them all as I finished up my run. they got nice medals though.
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    Oct 18, 2010 3:13 PM GMT
    I ran 18 miles on the 16th, time 3:20 average of 11:08 min/mile I think. Felt great, very cool out.