Oct 19, 2010 3:44 PM GMT
I'm taking a TRX circuit class early each Tuesday morning and would like to keep hitting the weights as often as possible. Can I lift weights the very next day after the TRX class? Or do I need to rest as I would after lifting weights? The TRX circuit class gets me sweaty but it's all-body with cardio and resistance components. The day after the TRX class I don't feel sore as I do the day after doing squats or bench presses with a barbell, possibly suggesting that the TRX class might not be so intense as to require 48 hours to rest muscles before working them again.