Oct 22, 2010 5:37 PM GMT
I've heard this... Caffein is not condusive to body building OR weight loss. UGGGG.. Anyone else heard this? (as I sip my iced coffee)
tongun18 saidHere's an article from WebMD showing that caffeine actually reduces exercise-induced muscle pain, which would actually help a bit with your workouts:I can't vouche for the validity of that article, but I can attest to having only mild muscle pains after an intense workout. I usually drink a couple cups of coffee about an hour or so after each workout.