Oct 23, 2010 12:28 PM GMT
I'm interested in incorporating kettlebells into my existing routine. Currently, I use barbells and dumbells almost exclusively with maybe a machine for hamstring curls and a hammer ab machine somedays. I split the workouts three ways 1. legs 2. chest, shoulders, triceps 3. back and biceps. Any ideas about incorporating kettlebells? If you use them, did you notice any appreciable difference using kettlebells versus barbells and dumbells?