10 Foods You Should Always Eat After Your Workout

  • Posted by a hidden member.
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    Oct 25, 2010 7:10 AM GMT
    What do you guys think of these foods? I started eating quinoa instead of white rice. - 10 Foods You Should Always Eat After Your Workout
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    Oct 25, 2010 7:36 AM GMT
    I clicked the link, and this picture was the first thing I saw. I agree...that is what you should eat after a workout. icon_biggrin.gif

    STEFAN-PINTO-13-JPG(1).jpg
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    Oct 25, 2010 11:04 AM GMT
    Foods to eat after a workout would be lean protein and simple sugars. The lean protein will help with muscle development, and the simple sugar will help rejuvenate the muscles as well as deliver the protein to the muscle. Also try to drink anti-oxidant rich drinks such as green tea. These will help cleans your body of toxins. green tea in particular has show effects of increase fat burning which is to your advantage.
  • neosyllogy

    Posts: 1714

    Oct 25, 2010 12:37 PM GMT
    I don't know how appropriate those foods are specifically as post-workout nutrition (as I'm under the impression that you'd want muc faster burning nutrients that can actually get to your body in time - e.g. milk, which has sugar and whey).
    But, those foods generally rock.
    And quinoa is sooo good and well priced.
    Eat it with cottage cheese, artichokes, polish sausage, whatever. Man I love that stuff! (I am only just learning that sweet potatoes are good for you though ... sweet & potato both sound bad, but apparently they work well as a pair =)
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    Oct 25, 2010 3:14 PM GMT
    paulflexes saidI clicked the link, and this picture was the first thing I saw. I agree...that is what you should eat after a workout. icon_biggrin.gif

    STEFAN-PINTO-13-JPG(1).jpg


    Hate to tell you but those bitch tits tell me he didnt get his body from his food but rather he got it fromsteroids
  • Regina_Guy

    Posts: 406

    Oct 25, 2010 3:19 PM GMT
    TomRob saidWhat do you guys think of these foods? I started eating quinoa instead of white rice. - 10 Foods You Should Always Eat After Your Workout


    I've also started eating quinoa a couple months back as well, I actually posted an article about it on RJ. It's a great alternative to rice and it tastes great too. If you have it available, you should also check out quinoa flour. We use it for lots of our baking, especially muffins.

    Cheers
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    Oct 25, 2010 3:46 PM GMT
    chungo44 saidHate to tell you but those bitch tits tell me he didnt get his body from his food but rather he got it fromsteroids
    I could care less how he got it, and long as I can get it too. icon_wink.gif
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    Oct 25, 2010 3:57 PM GMT
    chungo44 saidSTEFAN-PINTO-13-JPG(1).jpg


    Hate to tell you but those bitch tits tell me he didnt get his body from his food but rather he got it fromsteroids

    Bitch tits? They aren't bitch tits! Whether he's done steroids or not, his pecs are amazing.
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    Oct 25, 2010 4:37 PM GMT
    Yeah, the guy used to be fat. I Googled him. Just amazing. His story, I mean. But yeah, his pecs are super awesome.

    His name is Stefan Pinto
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    Oct 25, 2010 4:41 PM GMT
    Quinoa is not pronounced "keen-WAH". It´s pronounced quinoa. icon_rolleyes.gif
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    Oct 25, 2010 4:41 PM GMT
    Yuuuuuuuummmmmmmmm!
    TomRob saidYeah, the guy used to be fat. I Googled him. Just amazing. His story, I mean. But yeah, his pecs are super awesome.

    His name is Stefan Pinto
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    Oct 25, 2010 8:54 PM GMT
    paulflexes saidI clicked the link, and this picture was the first thing I saw. I agree...that is what you should eat after a workout. icon_biggrin.gif

    STEFAN-PINTO-13-JPG(1).jpg


    I'd bite it, or at least try to lick off what I mistakenly thought was chocolate!
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    Oct 25, 2010 9:09 PM GMT
    NakedBudd said
    paulflexes saidI clicked the link, and this picture was the first thing I saw. I agree...that is what you should eat after a workout. icon_biggrin.gif

    STEFAN-PINTO-13-JPG(1).jpg


    I'd bite it, or at least try to lick off what I mistakenly thought was chocolate!


    I´d eat him out after his workout.

    Wat?

    icon_eek.gif

    icon_wink.gif

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    Oct 27, 2010 5:59 PM GMT
    Oh man... you guys.
    Lostboy said
    NakedBudd said
    paulflexes saidI clicked the link, and this picture was the first thing I saw. I agree...that is what you should eat after a workout. icon_biggrin.gif

    STEFAN-PINTO-13-JPG(1).jpg


    I'd bite it, or at least try to lick off what I mistakenly thought was chocolate!


    I´d eat him out after his workout.

    Wat?

    icon_eek.gif

    icon_wink.gif

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    Nov 03, 2010 5:47 AM GMT
    chungo44 said
    paulflexes saidI clicked the link, and this picture was the first thing I saw. I agree...that is what you should eat after a workout. icon_biggrin.gif

    STEFAN-PINTO-13-JPG(1).jpg


    Hate to tell you but those bitch tits tell me he didnt get his body from his food but rather he got it fromsteroids


    Where do you see bitch tits?

    Are you talking about gyno? cause he doesnt have it, dont think you know what your talking about bud
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    Nov 03, 2010 7:57 AM GMT
    That guy's body is far from anything steroids. It's perfect.
    gordon_18 said
    chungo44 said
    paulflexes saidI clicked the link, and this picture was the first thing I saw. I agree...that is what you should eat after a workout. icon_biggrin.gif

    STEFAN-PINTO-13-JPG(1).jpg


    Hate to tell you but those bitch tits tell me he didnt get his body from his food but rather he got it fromsteroids


    Where do you see bitch tits?

    Are you talking about gyno? cause he doesnt have it, dont think you know what your talking about bud