Oct 27, 2010 2:24 AM GMT
Has anyone started the Paleo Diet? What has it been like for you? Any thoughts, comments? What about keeping it going longer term than just the initial relatively quick body fat loss period? I've been working with a trainer and following what I understood to be good nutrition for two years now, but my first month with the Paleo Diet made more difference in loss of body fat than all the other work with careful nutrition.