Mar 09, 2008 2:33 PM GMT
I have a Myoplex Lite after my workout. Is it a bad thing to consume? Do you guys have any other suggestions? I feel as if its not doing what it shoulkd be.
McGayI also try to squeeze in a banana too
Sedative14 saidFor a moment I thought it was about trembling LOL (per my other post)... never mind.
maxx10 saidFrom a previous post
You need a liquid protein drink within minutes after your workout. The reason, your body will optimize 300% of the protein at that time. An hour later about 75%, and 3 hours later only about 12%. Optimizing your protein and carb intake is as important as the workout itself.
A great book that explains this in depth is Nutrient Timing by John Ivy,Ph.D & Robert Portman, Ph.D. I highly recommend it to everyone that's into bodybuilding.