Ab Workout for Noob?

  • Posted by a hidden member.
    Log in to view his profile

    Oct 28, 2010 9:57 PM GMT
    I've been working out for a little while now, but I've totally ignored my abdominals and now I'm realizing how weak they are.

    Does anyone have a video or workout in mind for someone new to ab workouts?
  • Posted by a hidden member.
    Log in to view his profile

    Oct 29, 2010 2:30 PM GMT
    Google the plank. It's great to get you started.