HELP In Minneapolis

  • Posted by a hidden member.
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    Mar 09, 2008 7:56 PM GMT
    Hey guys maybe I'm not on this site enough but in short been looking for someone who goes to LA or Life time fitness to train with or working with someone who REALLY know the science of dieting. Have yet to find a person who can help me gain some weight and then put on lean mass. I'm at 185lbs 20% now and want to be at 180 & 10% BF will be a good student;)icon_wink.gifReally love any help. Can even do online diet consulting if your not local but really think you can help.
    Feel free to contact me at my username of teachntrainme
  • Posted by a hidden member.
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    Mar 10, 2008 4:03 AM GMT
    Lifetime has a nutritionist and they'll frequently offer classes about nutrition that you can go to. I know when I was a member last year, you also got a free "body age" analysis.

    Every person is going to require different things to get where you want with your diet, there is no cookie-cutter answer.