Running Log - Oct. 28

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    Oct 29, 2010 1:35 AM GMT
    I did a normal run around my complex - terrain of asphalt and dirt ended up in the back end of industrial buildings and offices, and then headed back home...anyway, really like this time and press really hard.

    Total Miles - 4.47
    Interval: 15:2
    Average Pace: 10:46 - 10:55
    Total Time: 51:04
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    Oct 29, 2010 4:54 AM GMT
    treadmill, 40 min, didn't notice distance.

    did variety of stuff.

    like lever 6, then every minute raise one level till 11, then back down the same way.
    did some 5 minutes at level 9 ( pace 6'40" ) , 3 min at 10 , 1.5 min at 11, then down one level every 30 seconds.

    i got creative, without any preconceived structure, lol.
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    Oct 29, 2010 1:29 PM GMT
    xassantex, are you changing the incline, too, or just the pace? enquiring minds want to know.
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    Oct 29, 2010 6:18 PM GMT
    last night i kept it flat.

    but last week i moved it , sort of randomly, from .5 to 5 with
    various in betweens.
    but i'm not about to try 11.5 at incline 5 !! LOL .
    i'll let you try that first.