Need some help

  • andyb91

    Posts: 173

    Oct 30, 2010 11:48 PM GMT
    Hi I'm looking for some help for my abs now I'm not asking all the things people normally ask because I got my diet plan and cardio workout all i need is a good simple ab workout. I know how to do the exercises eg: Upper Abs Crunch, Lower Abs: Knee Up, Obliques: Oblique Twist, The Plank and so on and so on but the only thing I don't know is how many repetitions or sets to do so can someone help me out?
  • Posted by a hidden member.
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    Oct 31, 2010 5:16 PM GMT
    Low reps (3--10), a few sets, heavy weights, once every few days will do the trick. Then just make sure to drop your bodyfat really low.

    If you have a gym, use an ab machine or a cable machine. Otherwise, you can use a decline bench and do a few sit ups with a heavy dumbbell on your chest.

    The plank, L sit, and other body weight exercises are too easy to be very effective.