Trembling after Workout

  • Posted by a hidden member.
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    Mar 10, 2008 11:08 AM GMT
    Okay, this doesn't happen every time, but the day before after I finished working out (chest and thighs), I was trembling. I mean if I held my hand out I could see it visibly shaking.

    Is this a sign that I'm overtraining?

    After a couple of hours (after eating breakfast), though, it disappeared with not even aching muscles left. Just a TINY bit of soreness.
  • kinetic

    Posts: 1125

    Mar 10, 2008 4:59 PM GMT
    I've been there. Not sure what it means tho!
  • NYCguy74

    Posts: 311

    Mar 10, 2008 5:06 PM GMT
    I get this a lot on leg day. I'll be changing back into street clothes, and my legs are just bouncing on their own. Mine normally goes away within the hour.
    I'm also not sure what it means.
    I always just thought it meant i had had a good thorough work out.
  • Posted by a hidden member.
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    Mar 10, 2008 5:45 PM GMT
    Your body needs sustinance.

    Go have a post-workout shake.

    Or eat something whole and nutritious.
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    Mar 10, 2008 6:27 PM GMT
    I would get this DURING lifting/training when I first started working out.

    Nowadays, I don't get the "shakes" anymore. However, I do have trouble driving home sometimes when my arms are really fatigued.

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    Mar 12, 2008 11:38 AM GMT
    joescorpio1970, be careful! LOL

    Thanks guys. icon_biggrin.gif
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    Mar 12, 2008 12:44 PM GMT
    I would get this during my workout when I was training with NO-Explode. I stopped taking it and the shakes went away. Not sure what it was about, but I think I prefer not having the shakes.
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    Mar 12, 2008 7:42 PM GMT
    Like some other fine gentlemen on this site, I am a diabetic. As such, sometimes I over-medicate and experience low blood sugar. When that happens I get the shakes. If I don't have my blood sugar meter on me, I stick my hand out to see if it shakes.

    If you are not eating breakfast until after your workout, you probably are experiencing low blood sugar. A bit of protein before you work out should help.
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    Mar 13, 2008 9:17 PM GMT
    Sedative14 saidjoescorpio1970, be careful! LOL


    don't worry...i'll be fine icon_smile.gif