What are the best foods/supplements after cardio?

  • manpit209

    Posts: 213

    Nov 01, 2010 12:22 AM GMT
    I wanted to find out what is the best way to refuel after doing cardio. Do you guys have post-workout shakes when you do cardio? If so, what's in it? Do you just have fruits or something instead of a post-workout drink? I have a protein shake after doing weights and resistance training. For cardio I just have an apple afterwards but I'm not sure that's sufficient. Thanks for any suggestions!
  • Posted by a hidden member.
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    Nov 01, 2010 1:42 AM GMT
    You should be mindful of your goals when you plan your diet.