Running Log - November 1st

  • Posted by a hidden member.
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    Nov 01, 2010 11:04 PM GMT
    Ran 8 miles on the indoor track. Ran it in 56:45 which is around 7:10 pace.
  • healthseeker

    Posts: 161

    Nov 02, 2010 1:37 AM GMT
    Just finished about 3.85 miles in 40 minutes with a 5min run/1min walk interval. A nice light rain helped me through the finish.