Chicken needs to be thawed. You can do this on the defrost in the microwave. Go in 1 min intervals. Once pretty much thawed (no ice feeling), pour italian dressing into a frying pan and put on medium on the stove. Wait three minutes, put chicken in for 15 minutes. Cut into it to see if there is no pink in the thickest part. When pink is gone, it's done.
The best way, however, is to let chicken thaw in the fridge overnight, then drain water, and pour in italian dressing to marinade for 3-4 hours.
Make sure you throw in the sink EVERYthing that touches raw chicken. Wash your hands often.
P.S. It's cool how we all want to help this hot guy get some grub in his tummy. How cool is that. Men rule!