Abs Diet

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  Nov 07, 2010 8:43 PM GMT

  N/A

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  Nov 07, 2010 11:01 PM GMT

  Try Precision Nutrition. If you can afford. Otherwise do a search for John Berrardi and use his suggestions. He's posted on t-nation a lot.

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  Nov 07, 2010 11:07 PM GMT

  Huh?
  Why the hell would you not do cardio...
  So freaking confused.
  
  Also, as a wrestler of 10 years I can tell you any weight lost by 'cutting' food will just come right back.

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• austinlee
  
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  Nov 07, 2010 11:40 PM GMT

  I think cardio is the answer, mate!

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• acousticpunk
  
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  Nov 11, 2010 10:53 AM GMT

  I lived on the Abs Diet for about 4 years. I think it's a great all-around diet, and can help you achieve the results you want.
  
  For the past 8 months, I've switched to a cycle-ketogenic diet to help my cut further and at the same time put on mass. For more information you can read Body Opus. The diet is very strict and meticulous, but it's enabled me to finally achieve the type of results i've always wanted.
  
  Hope that helps.

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• Latenight30
  
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  Nov 11, 2010 12:07 PM GMT

  I really wish I had a schedule that would allow me to stick to something.
  Diet or exercise, I hope that in the new year I will get some help at work or something and can get back to the gym. Enjoy all the time you all have there.

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