Running log-november 7th

  • Posted by a hidden member.
    Log in to view his profile

    Nov 08, 2010 2:12 AM GMT
    went for my first real run in almost 10 days since i hurt my abductors in the gym .

    tooknit easy, prrox. 45 min, uncomfortable at first, stiff, sour, but progressively improved . And to night i feel fine, so it was a good thing.

    no idea of distance, just ran for the fun of it in mtbike trails .
  • Posted by a hidden member.
    Log in to view his profile

    Nov 09, 2010 12:31 AM GMT
    Yeah just take it easy at the start. For me it is going to be a 4 mile run to get back into it.
  • Posted by a hidden member.
    Log in to view his profile

    Nov 09, 2010 1:07 AM GMT
    hope you'll be fine .
    it's always that fine line between wasting time when we could in fact train again OR pushing it too soon.