Running Log - November 19th

  • Posted by a hidden member.
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    Nov 19, 2010 11:35 PM GMT
    Ran only 4 miles on the track. Ran it in 26:05 which is just over 6:30 /mi pace.

    Then I biked 8 miles in 32 minutes. I was burning it the last two miles to get in under time.

    I mean I am running faster, but I am not feeling good at going more distance yet. Maybe next week when I get in an 8 mile run I will feel less concerned. Well next week are two races where I can try to run a good time.
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    Nov 20, 2010 3:53 AM GMT
    Good for you Zox.

    I am unable to run at the moment, did 1.5 miles on Wed. on the Vibrams and still hurting, so waiting until my calves heal to try again, and this try do 2 miles.
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    Nov 22, 2010 3:08 AM GMT
    6 miles at about 7:45 pace. I think I must've turned an ankle slightly but it didn't register until about a mile from my house when it suddenly started throbbing.