Running log - November 20th

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    Nov 21, 2010 7:16 PM GMT
    after two weeks of no running went for a 20 min at an average of 4'20" / km .
    i paused at half way to massage my thighs a bit, a bit sour from all those deadlifts, squats and other wonderful muscle blasters. lol


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    Nov 22, 2010 5:24 PM GMT
    Ran outside (!), 15 miles, 2hr4min6sec - ha! 2, 4, 6. that was not planned...but it was an average 8:16 pace.

    a bit shorter than i was hoping for but at least i got it in before the nasty chicago winter really hits. not sure how many more outside (and therefore decent-length) runs i'll get.