Mar 16, 2008 2:30 PM GMT
I usually like to stretch and do my cardio before I lift. For some reason I always just kind of figured that's best for your body. Gets the heartrate up and the blood going....
The other day I was at the gym and this guy just randomly started talking to me about 'workouts' in general and asked what I did.
After talking for a few minutes (while lifting...that annoys me
) He started saying how it was better to lift first, then do cardio.
That didn't make sense to me, and I started to wonder where he got his information. Then I thought, "what if he's right?"
So I'm asking all of you RealJocks out there... Is it better to do one before the other? Does it even matter?
The other day I was at the gym and this guy just randomly started talking to me about 'workouts' in general and asked what I did.
After talking for a few minutes (while lifting...that annoys me

That didn't make sense to me, and I started to wonder where he got his information. Then I thought, "what if he's right?"
So I'm asking all of you RealJocks out there... Is it better to do one before the other? Does it even matter?