Running log November 26

  • mybud

    Posts: 11777

    Nov 27, 2010 4:49 AM GMT
    Ran 5.5 miles....walked 1.5 miles.....Thanksgiving eating was a bust plus kinda got tanked on beer to boot....Today eating back on track.....
  • Ironman4U

    Posts: 737

    Nov 27, 2010 4:30 PM GMT
    An hour and a half on the trails down by the James River. Most awesome trails and my favorite run...magical when you're out there by yourself, heart pounding, sweating, and taking in all the bounty of nature on a crisp fall morning.