Area Specific Exercises for Inner/Upper Quad

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    Nov 30, 2010 3:09 AM GMT
    Area Specific Exercises for Inner/Upper Quad

    Hey. I'm a hard gainer and have a few genetic limitations that, for aesthetic reasons, I work at overcoming; genetically have muscle mass that responds more quickly in some areas while either lack basic mass it other areas or respond more slowly. One of these areas is my inner/upper quad. I naturally have an outer sweep to my quad and can push this area pretty hard, but my inner leg looks undeveloped/underdeveloped. Not sexy.

    Anyone have any coaching for growing the inner and upper quad to get those tree trunks growing?

    Thanks in advance,
  • Posted by a hidden member.
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    Nov 30, 2010 10:13 AM GMT
    These 2 sites might be useful : http://bodyforlife.com/library/tools check out the Exercise Animations
    http://www.exrx.net/Lists/ExList/ThighWt.html