Running log December 3,2010

  • mybud

    Posts: 11837

    Dec 04, 2010 2:59 AM GMT
    I ran 6 miles today ...I usually run every other day but the cold weather is said to move in this weekend....I thought I'd get another day in....Walked a mile 1.5 miles as a cool down....BUD
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    Dec 04, 2010 10:39 AM GMT
    5 long miles in the coldicon_cry.gif
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    Dec 04, 2010 1:51 PM GMT
    Ran 5 miles. Ran the first in 29:55. I had to be somewhere so after I did some situps and pushups. I am trying to get a few more core exercises in so I can tone up again.