Dec 10, 2010 6:51 AM GMT
I'm curious to know what the purpose of drinking a gallon of water. I've seen a few guys at the gym who carry around a gallon carton of water to drink from as they workout. Why do they do that? Is it because they are taking creatine? Most of the guys I've seen that do this are either ripped or beefy bulk. I know drinking a lot of water is good but a gallon seems to be a bit overboard. Thanks for any insight!