Running log December 10,2010

  • mybud

    Posts: 11837

    Dec 10, 2010 11:53 PM GMT
    Again I ran 7 miles and walking 1.5 miles....but there was a problem....The night before I usually eat some cottage cheese or a protein casein shake but I had 1 serving of a rich pasta dish so I said fuck I didn't deserve the protein before bed...While half way through my run I lost power....I was weak....had to take a break a couple of times...Lesson....Always have my nightly protein.....BUD
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    Dec 11, 2010 4:50 AM GMT
    Ran 4 miles in 29:40 then biked 8 miles. I really wasn't feeling it today. It was the last day of school and this was more to relieve stress than anything.

    I might workout tomorrow after administering the ACT exam for some students since the gym is down the hall from the room I will be in.
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    Dec 11, 2010 9:49 AM GMT
    After a week of running in snowy and cold WV, glad to be back in NCicon_smile.gif No more steep hills