Anyone have experience with ChiRunning?

  • Markguy

    Posts: 36

    Dec 13, 2010 11:44 PM GMT
    I just ran my 1st half marathon in November. I loved it, except for some IT Band problems that have been plaguing me. I want to run a marathon next year and was looking for a way to reduce injuries. I took a ChiRunning class last weekend. It looks promising and I got the ChiRunning beginner's marathon training plan. I was wondering if anyone on here has any experience with this running method? Good comments? Bad comments?
  • Posted by a hidden member.
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    Dec 17, 2010 1:07 AM GMT
    i experimented with it last Spring.
    thing is i don't know to what extent i ever was successful at it.

    But it made me more aware of posture .

    Ultimately i didn't really adopt the falling forward technique.
    It felt kind of tiring after a while.