Contraction Training.

  • Little_Spoon

    Posts: 1562

    Dec 16, 2010 6:07 AM GMT
    The Fuck?
  • Posted by a hidden member.
    Log in to view his profile

    Dec 16, 2010 5:10 PM GMT
    What is it?icon_question.gif
  • Posted by a hidden member.
    Log in to view his profile

    Dec 16, 2010 8:56 PM GMT
    http://www.bodybuilding.com/fun/sisco6.htm
  • Posted by a hidden member.
    Log in to view his profile

    Dec 16, 2010 9:47 PM GMT
    Or were you referring to ?
  • Posted by a hidden member.
    Log in to view his profile

    Dec 16, 2010 10:19 PM GMT
    Isometrics.
  • Posted by a hidden member.
    Log in to view his profile

    Dec 16, 2010 10:45 PM GMT
    Ahh interesting.

    So has anyone tried either the max-weight thing (paulflex's link) or the no-weight thing (DJ's video) and had satisfactory results?

    I imagine they both work but what I want to know is are they THAT much better that it would be worth completely changing up my old routine?
  • Posted by a hidden member.
    Log in to view his profile

    Dec 16, 2010 11:28 PM GMT
    Minion saidAhh interesting.

    So has anyone tried either the max-weight thing (paulflex's link) or the no-weight thing (DJ's video) and had satisfactory results?

    I imagine they both work but what I want to know is are they THAT much better that it would be worth completely changing up my old routine?
    My screenname was made for a rather obvious reason. icon_wink.gif
  • Posted by a hidden member.
    Log in to view his profile

    Dec 19, 2010 4:14 PM GMT
    I only had 30 minutes to work out yesterday, so I tried this. Today I already feel more sore than usual, and my muscles seem swollen. Seems like it works, may use this method more often.
  • Posted by a hidden member.
    Log in to view his profile

    Dec 19, 2010 4:16 PM GMT
    This actually works? icon_eek.gif
  • rnch

    Posts: 11524

    Dec 19, 2010 4:33 PM GMT
    what with my...active...mind, i thought this would be a thread about inner rectal muscle control for bottoms; in order to please their tops more.

    icon_wink.gif
  • Posted by a hidden member.
    Log in to view his profile

    Dec 19, 2010 4:36 PM GMT
    Longlean saidI only had 30 minutes to work out yesterday, so I tried this. Today I already feel more sore than usual, and my muscles seem swollen. Seems like it works, may use this method more often.


    I did like 5 mins at home after a workout the other day... thought I was getting sick or something, but maybe I was sore because of this!
  • Posted by a hidden member.
    Log in to view his profile

    Dec 19, 2010 5:07 PM GMT
    this is cool
  • Posted by a hidden member.
    Log in to view his profile

    Dec 19, 2010 5:18 PM GMT
    my trainer got me doing this in between sets
  • Posted by a hidden member.
    Log in to view his profile

    Dec 19, 2010 9:17 PM GMT
    Isometrics can help a bit. It's hard. If you've ever posed on stage, you know just how hard it can be.

    Thing is, it doesn't lengthen the muscle, nor consider the eccentric part of movement.

    You can read up on isometric, concentric, and eccentric, movement.

    If you're looking for gains, high intensity resistance training with weights is likely a better choice.