Tips for Rafa Nadal biceps.

  • Posted by a hidden member.
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    Dec 21, 2010 10:16 PM GMT
    Got these bigger arm tips off my old trainer...

    I could do with a few more though!

    http://www.pecsandthecity.co.za/health/arms/

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    Dec 23, 2010 4:24 PM GMT
    ...or Andy Murray's arms if you prefer...or A-Rod's...or Serena's...or, or, or...

    article-1053476-027839D700000578-936_468


  • CAtoFL

    Posts: 834

    Dec 23, 2010 4:43 PM GMT
    I'm not a spell check nazi in the forums, but the guy who wrote this article is supposed to be a professional writer.

    "Form: Keep your elbows tucked into your waste" is not only a spelling mishap, it's a disgusting suggestion. I'm hoping Men's Health didn't publish this as written.
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    Dec 23, 2010 4:47 PM GMT
    CAtoFL saidI'm not a spell check nazi in the forums, but the guy who wrote this article is supposed to be a professional writer.

    "Form: Keep your elbows tucked into your waste" is not only a spelling mishap, it's a disgusting suggestion. I'm hoping Men's Health didn't publish this as written.


    Ha - oh jeez, you're right icon_redface.gif ! They did, but luckily their editing is better than mine. That's my copy. Thanks for that!
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    Dec 23, 2010 4:52 PM GMT
    sweet! good info thanks!
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    Dec 23, 2010 5:00 PM GMT
    My arms popped after I got one of those perfect push up things... thought it was for the chest.. got bigger guns without trying
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    Dec 23, 2010 5:09 PM GMT
    Bigsmiles saidMy arms popped after I got one of those perfect push up things... thought it was for the chest.. got bigger guns without trying


    Sounds great, and only $30 - I might invest!

    Here's the link:
    http://www.perfectonline.com/scripts/cgiip.exe/WService=PerfectFitness/prodbrws.html?lvl1=Perfect.PUSHUP