Tallguy87 saidout of all the aspects of keeping up a regular workout regimen, being sick is what i despise the most. in general, most advice given (from what i've researched) is to cut out the workout routine until your health is back to normal. what do you guys think? should a person put their workout regimen on hold until healthy, or does it depend on the severity of how sick the person actually is?
Definitely put your workout on hold until you are well, even if it is a cold. Your body needs to put its resources to fighting the illness. You can even take a couple of weeks off and you will hardly notice the difference when you get back into it.
If you can't take a break when you are sick, then you are psychologically out of control with working out. Take a rest. Go out and enjoy the rest of life. Working out is the means to an end, not the end itself.