I love Realjock's focus on Gay men's health. As a Gay man, I learned a number of years ago to care for my health in a way that left me feeling strong, energetic and upbeat - especially in a world that doesn't always support us. I started a business that helps people do just that. Here's my latest blog on how to keep your energy up during the Holidays - please enjoy.

http://ibeamforlife.com/blog/2010/avoiding-a-running-on-empty-holiday

Peace and much Love, Joe